{"id":3587,"date":"2026-10-04T16:09:05","date_gmt":"2026-10-04T13:09:05","guid":{"rendered":"https:\/\/d3k2.ee\/diagnostika\/keha-funktsionaalsuse-keha-funktsionaalsuse-skaneerimine-tanita\/what-is-sarcopenia-index\/"},"modified":"2026-10-04T16:14:04","modified_gmt":"2026-10-04T13:14:04","slug":"what-is-sarcopenia-index","status":"publish","type":"page","link":"https:\/\/d3k2.ee\/et\/diagnostika\/keha-funktsionaalsuse-keha-funktsionaalsuse-skaneerimine-tanita\/what-is-sarcopenia-index\/","title":{"rendered":"Mis on sarkopeenia indeks?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3587\" class=\"elementor elementor-3587 elementor-3582\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8d1405 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8d1405\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6321077\" data-id=\"6321077\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c74a706 elementor-widget elementor-widget-heading\" data-id=\"c74a706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mis on sarkopeenia indeks?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67af5d1 elementor-widget elementor-widget-text-editor\" data-id=\"67af5d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Body Composition Analyzer Tanita<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8338eba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8338eba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0537fad\" data-id=\"0537fad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2dab0cf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dab0cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0da0da9\" data-id=\"0da0da9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcb8381 elementor-widget elementor-widget-heading\" data-id=\"dcb8381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mis on sarkopeenia indeks?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f80bf2 elementor-widget elementor-widget-text-editor\" data-id=\"0f80bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"3\">S\u00fcnnist kuni umbes 30. eluaastani kasvavad teie lihased suuremaks ja tugevamaks. Kuid mingil hetkel 30. eluaastates hakkate kaotama lihasmassi ja -funktsiooni \u2013 seisund, mida tuntakse vanusest tingitud sarkopeeniana ehk vananemisest tuleneva sarkopeeniana. Vanadusest tingitud lihasn\u00f5rkus suurendab drastiliselt eakate kukkumisriski. Suur osa kukkunud eakatest ei saa enam iseseisvalt kodus elamist j\u00e4tkata. Pool 65-aastaste ja vanemate inimeste \u00f5nnetusjuhtumitest tingitud surmadest on seotud kukkomistega.<\/p><p data-path-to-node=\"4\">Kuigi toitumine ja treening v\u00f5ivad lihas- ja j\u00f5ukaotuse tempot v\u00e4hendada, m\u00e4rkavad eakate lihasfunktsiooni langust ka aktiivsed vanurid. 2010. aastal m\u00e4\u00e4ratles Euroopa Eakate Sarkopeenia T\u00f6\u00f6r\u00fchm (EWGSOP) sarkopeenia kui <b data-path-to-node=\"4\" data-index-in-node=\"220\">v\u00e4ikese lihasmassi koos kas v\u00e4ikese lihasj\u00f5u V\u00d5I aeglase k\u00f5nnikiirusega<\/b>. Kahe kriteeriumi kasutamise p\u00f5hjendus on j\u00e4rgmine: lihasj\u00f5ud ei s\u00f5ltu \u00fcksnes lihasmassist ning j\u00f5u ja massi vaheline seos ei ole lineaarne.<\/p><p data-path-to-node=\"5\">EWGSOP j\u00e4semete skeletilihasmass (ASM) saadi m\u00f5lema k\u00e4e ja jala skeletilihasmassi liitmisel. Skeletilihasmassi indeks (SMI), mida kasutatakse sarkopeenia diagnoosimiseks, arvutati ASM-i jagamisel pikkuse ruuduga. Sarkopeenia diagnoosimiseks peab SMI olema alla <b data-path-to-node=\"5\" data-index-in-node=\"261\">7,25 kg\/m\u00b2 meestel<\/b> ja alla <b data-path-to-node=\"5\" data-index-in-node=\"288\">5,67 kg\/m\u00b2 naistel<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mis on sarkopeenia indeks? Body Composition Analyzer Tanita Mis on sarkopeenia indeks? S\u00fcnnist kuni umbes 30. eluaastani kasvavad teie lihased suuremaks ja tugevamaks. Kuid mingil hetkel 30. eluaastates hakkate kaotama lihasmassi ja -funktsiooni \u2013 seisund, mida tuntakse vanusest tingitud sarkopeeniana ehk vananemisest tuleneva sarkopeeniana. Vanadusest tingitud lihasn\u00f5rkus suurendab drastiliselt eakate kukkumisriski. Suur osa kukkunud eakatest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2196,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3587","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mis on sarkopeenia indeks? - D3K2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/d3k2.ee\/et\/diagnostika\/keha-funktsionaalsuse-keha-funktsionaalsuse-skaneerimine-tanita\/what-is-sarcopenia-index\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mis on sarkopeenia indeks? - D3K2\" \/>\n<meta property=\"og:description\" content=\"Mis on sarkopeenia indeks? Body Composition Analyzer Tanita Mis on sarkopeenia indeks? S\u00fcnnist kuni umbes 30. eluaastani kasvavad teie lihased suuremaks ja tugevamaks. Kuid mingil hetkel 30. eluaastates hakkate kaotama lihasmassi ja -funktsiooni \u2013 seisund, mida tuntakse vanusest tingitud sarkopeeniana ehk vananemisest tuleneva sarkopeeniana. Vanadusest tingitud lihasn\u00f5rkus suurendab drastiliselt eakate kukkumisriski. 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