{"id":3666,"date":"2026-10-04T16:47:47","date_gmt":"2026-10-04T13:47:47","guid":{"rendered":"https:\/\/d3k2.ee\/diagnostika\/keha-funktsionaalsuse-keha-funktsionaalsuse-skaneerimine-tanita\/what-is-muscle-mass\/"},"modified":"2026-10-04T16:53:45","modified_gmt":"2026-10-04T13:53:45","slug":"mis-on-lihasmass","status":"publish","type":"page","link":"https:\/\/d3k2.ee\/et\/diagnostika\/keha-funktsionaalsuse-keha-funktsionaalsuse-skaneerimine-tanita\/mis-on-lihasmass\/","title":{"rendered":"Mis on lihasmass?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3666\" class=\"elementor elementor-3666 elementor-3661\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8d1405 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8d1405\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6321077\" data-id=\"6321077\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c74a706 elementor-widget elementor-widget-heading\" data-id=\"c74a706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mis on lihasmass?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67af5d1 elementor-widget elementor-widget-text-editor\" data-id=\"67af5d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Body Composition Analyzer Tanita<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8338eba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8338eba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0537fad\" data-id=\"0537fad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2dab0cf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dab0cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0da0da9\" data-id=\"0da0da9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcb8381 elementor-widget elementor-widget-heading\" data-id=\"dcb8381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mis on lihasmass?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f80bf2 elementor-widget elementor-widget-text-editor\" data-id=\"0f80bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"1\">Lihasmass on lihaste eeldatav kaal kehas, mis h\u00f5lmab skeletilihaseid, silelihaseid (n\u00e4iteks s\u00fcdame- ja seedelihaseid) ning nendes lihastes sisalduvat vett.<\/p><p data-path-to-node=\"2\">Lihased toimivad nagu mootor, mis tarbib energiat. Lihasmassi suurenedes kasvab ka kiirus, millega keha energiat (kaloreid) p\u00f5letab. See kiirendab loomulikult inimese baasainevahetust (BMR) \u2013 \u00f6\u00f6p\u00e4evast minimaalset energiakogust, mida keha vajab t\u00f5husaks toimimiseks \u2013, mis aitab v\u00e4hendada liigset rasvataset ja viib aja jooksul tervisliku kaalulanguseni.<\/p><p data-path-to-node=\"3\">Kui treening on soovitatud inimese re\u017eiimi osana, suureneb tema lihasmass ning see v\u00f5ib suurendada ka \u00fcldist kehakaalu. Seda on oluline kliendile v\u00f5i patsiendile selgitada, et ta n\u00e4eks treeningu tegelikku m\u00f5ju oma lihasmassile.<\/p><p data-path-to-node=\"4\">Siit leiate lisateavet lihasmassi kohta.<\/p><p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">Segmentaalne lihasmass<\/b> Teatud TANITA BIA monitorid annavad lihasmassi hinnangu viie kehasegmendi kohta: k\u00f5hupiirkonna (kere) ning iga k\u00e4e ja jala kohta, pakkudes t\u00e4iendavat \u00fcksikasjalikkust ja paremat arusaama inimese lihasmassi muutustest.<\/p><p data-path-to-node=\"6\">Tervislik lihasmassi tase on otsustava t\u00e4htsusega iga\u00fche metaboolse tervise ja optimaalse f\u00fc\u00fcsilise toimimise jaoks kogu elu jooksul. Segmentaalne BIA anal\u00fc\u00fcs pakub usaldusv\u00e4\u00e4rset ja mitteinvasiivset viisi skeletilihase massi j\u00e4lgimiseks.<\/p><div class=\"image-container \"><a class=\"image-enlarge-link\" href=\"https:\/\/s3.amazonaws.com\/cdn.freshdesk.com\/data\/helpdesk\/attachments\/production\/60017720785\/original\/WbKxMlszx8Jr3fcDEL_h-2grGBlG5LQO5Q.png?1605790048\" target=\"_blank\" rel=\"noopener\" aria-describedby=\"\"><img decoding=\"async\" class=\"fr-fic fr-fil fr-dib lightbox-image\" src=\"https:\/\/s3.amazonaws.com\/cdn.freshdesk.com\/data\/helpdesk\/attachments\/production\/60017720785\/original\/WbKxMlszx8Jr3fcDEL_h-2grGBlG5LQO5Q.png?1605790048\" data-attachment=\"[object Object]\" data-id=\"60017720785\" data-index=\"0\" \/><\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mis on lihasmass? Body Composition Analyzer Tanita Mis on lihasmass? Lihasmass on lihaste eeldatav kaal kehas, mis h\u00f5lmab skeletilihaseid, silelihaseid (n\u00e4iteks s\u00fcdame- ja seedelihaseid) ning nendes lihastes sisalduvat vett. Lihased toimivad nagu mootor, mis tarbib energiat. Lihasmassi suurenedes kasvab ka kiirus, millega keha energiat (kaloreid) p\u00f5letab. See kiirendab loomulikult inimese baasainevahetust (BMR) \u2013 \u00f6\u00f6p\u00e4evast minimaalset [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2196,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3666","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mis on lihasmass? - D3K2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/d3k2.ee\/et\/diagnostika\/keha-funktsionaalsuse-keha-funktsionaalsuse-skaneerimine-tanita\/mis-on-lihasmass\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mis on lihasmass? - D3K2\" \/>\n<meta property=\"og:description\" content=\"Mis on lihasmass? Body Composition Analyzer Tanita Mis on lihasmass? Lihasmass on lihaste eeldatav kaal kehas, mis h\u00f5lmab skeletilihaseid, silelihaseid (n\u00e4iteks s\u00fcdame- ja seedelihaseid) ning nendes lihastes sisalduvat vett. Lihased toimivad nagu mootor, mis tarbib energiat. Lihasmassi suurenedes kasvab ka kiirus, millega keha energiat (kaloreid) p\u00f5letab. 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