{"id":3815,"date":"2026-10-07T14:50:35","date_gmt":"2026-10-07T11:50:35","guid":{"rendered":"https:\/\/d3k2.ee\/diagnostika\/keha-funktsionaalsuse-keha-funktsionaalsuse-skaneerimine-tanita\/basal-metabolic-rate-bmr\/"},"modified":"2026-10-07T14:55:27","modified_gmt":"2026-10-07T11:55:27","slug":"baasainevahetus-bmr","status":"publish","type":"page","link":"https:\/\/d3k2.ee\/et\/diagnostika\/keha-funktsionaalsuse-keha-funktsionaalsuse-skaneerimine-tanita\/baasainevahetus-bmr\/","title":{"rendered":"Baasainevahetus (BMR)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3815\" class=\"elementor elementor-3815 elementor-3810\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8d1405 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8d1405\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6321077\" data-id=\"6321077\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c74a706 elementor-widget elementor-widget-heading\" data-id=\"c74a706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Basal Metabolic Rate (BMR)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67af5d1 elementor-widget elementor-widget-text-editor\" data-id=\"67af5d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Body Composition Analyzer Tanita<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8338eba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8338eba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0537fad\" data-id=\"0537fad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2dab0cf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dab0cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0da0da9\" data-id=\"0da0da9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcb8381 elementor-widget elementor-widget-heading\" data-id=\"dcb8381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Baasainevahetus (BMR)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f80bf2 elementor-widget elementor-widget-text-editor\" data-id=\"0f80bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"1\">BMR (<i data-path-to-node=\"1\" data-index-in-node=\"5\">Basal Metabolic Rate<\/i> ehk baasainevahetus) on minimaalne energia- v\u00f5i kalorite hulk, mida teie keha vajab iga p\u00e4ev t\u00f5husaks toimimiseks puhkeolekus. See h\u00f5lmab ka magamist.<\/p><p data-path-to-node=\"2\">Baasainevahetus (BMR) on \u00f6\u00f6p\u00e4evane minimaalne energia- v\u00f5i kalorite tase, mida teie keha vajab puhates, et hingamis- ja vereringeelundid, n\u00e4rvis\u00fcsteem, maks, neerud ning teised elundid saaksid t\u00f5husalt toimida. Teie BMR-i m\u00f5jutab tugevalt lihasmassi hulk. Lihasmassi suurendamine t\u00f5stab BMR-i, mis suurendab kulutatavate kalorite hulka ja v\u00e4hendab seej\u00e4rel keharasva hulka.<\/p><p data-path-to-node=\"3\">Teisest k\u00fcljest teeb madalam BMR keharasva kaotamise raskemaks. Kui tarbite v\u00e4hem kaloreid kui p\u00f5letate, v\u00f5tate kaalust alla, ja vastupidi.<\/p><p data-path-to-node=\"4\">Seet\u00f5ttu saab BMR-i kasutada teie minimaalse kaloritarbimise m\u00e4\u00e4ramiseks, millele saab lisada p\u00e4evaste tegevuste p\u00f5hjal vajaliku energiahulga. Teie BMR-i tulemust saab h\u00f5lpsasti m\u00e4\u00e4rada kehaanal\u00fc\u00fcsi kaaluga. Kui j\u00e4rgite intensiivset treeningkava, soovitame oma BMR-i tulemust regulaarselt m\u00f5\u00f5ta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Basal Metabolic Rate (BMR) Body Composition Analyzer Tanita Baasainevahetus (BMR) BMR (Basal Metabolic Rate ehk baasainevahetus) on minimaalne energia- v\u00f5i kalorite hulk, mida teie keha vajab iga p\u00e4ev t\u00f5husaks toimimiseks puhkeolekus. See h\u00f5lmab ka magamist. Baasainevahetus (BMR) on \u00f6\u00f6p\u00e4evane minimaalne energia- v\u00f5i kalorite tase, mida teie keha vajab puhates, et hingamis- ja vereringeelundid, n\u00e4rvis\u00fcsteem, maks, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2196,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3815","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baasainevahetus (BMR) - D3K2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/d3k2.ee\/et\/diagnostika\/keha-funktsionaalsuse-keha-funktsionaalsuse-skaneerimine-tanita\/baasainevahetus-bmr\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baasainevahetus (BMR) - D3K2\" \/>\n<meta property=\"og:description\" content=\"Basal Metabolic Rate (BMR) Body Composition Analyzer Tanita Baasainevahetus (BMR) BMR (Basal Metabolic Rate ehk baasainevahetus) on minimaalne energia- v\u00f5i kalorite hulk, mida teie keha vajab iga p\u00e4ev t\u00f5husaks toimimiseks puhkeolekus. 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