{"id":3843,"date":"2026-10-07T15:57:55","date_gmt":"2026-10-07T12:57:55","guid":{"rendered":"https:\/\/d3k2.ee\/diagnostika\/keha-funktsionaalsuse-keha-funktsionaalsuse-skaneerimine-tanita\/daily-calorie-intake-dci\/"},"modified":"2026-10-07T16:00:53","modified_gmt":"2026-10-07T13:00:53","slug":"p-evane-kalorivajadus-dci","status":"publish","type":"page","link":"https:\/\/d3k2.ee\/et\/diagnostika\/keha-funktsionaalsuse-keha-funktsionaalsuse-skaneerimine-tanita\/p-evane-kalorivajadus-dci\/","title":{"rendered":"P\u00e4evane kalorivajadus (DCI)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3843\" class=\"elementor elementor-3843 elementor-3837\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8d1405 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8d1405\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6321077\" data-id=\"6321077\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c74a706 elementor-widget elementor-widget-heading\" data-id=\"c74a706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">P\u00e4evane kalorivajadus (DCI)\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67af5d1 elementor-widget elementor-widget-text-editor\" data-id=\"67af5d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Body Composition Analyzer Tanita<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8338eba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8338eba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0537fad\" data-id=\"0537fad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2dab0cf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dab0cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0da0da9\" data-id=\"0da0da9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcb8381 elementor-widget elementor-widget-heading\" data-id=\"dcb8381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">P\u00e4evane kalorivajadus (DCI)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f80bf2 elementor-widget elementor-widget-text-editor\" data-id=\"0f80bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"1\">Hinnang selle kohta, kui palju kaloreid v\u00f5ite j\u00e4rgmise 24 tunni jooksul tarbida oma praeguse kehakaalu s\u00e4ilitamiseks.<\/p><p data-path-to-node=\"2\">Kui baasainevahetus (BMR) n\u00e4itab kalorite hulka, mida teie keha vajab iga p\u00e4ev puhkeolekus t\u00f5husaks toimimiseks, siis DCI h\u00f5lmab ka kaloreid, mida vajate t\u00f5husaks toimimiseks igap\u00e4evaste tegevuste jooksul. Seega v\u00f5etakse teie igap\u00e4evase energiavajaduse arvutamisel arvesse kahte aspekti:<\/p><p data-path-to-node=\"3\">Baasainevahetus (BMR): energia, mida teie keha vajab p\u00f5hiliste kehafunktsioonide, n\u00e4iteks hingamise, s\u00fcdamel\u00f6\u00f6kide ja temperatuuri reguleerimise s\u00e4ilitamiseks, ning teie tegevusenergia: energia, mida teie keha vajab liikumiseks olenevalt teie f\u00fc\u00fcsilise aktiivsuse tasemest. Tanita BC-601 m\u00f5\u00f5dab teie p\u00e4evast kalorivajadust automaatselt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>P\u00e4evane kalorivajadus (DCI) Body Composition Analyzer Tanita P\u00e4evane kalorivajadus (DCI) Hinnang selle kohta, kui palju kaloreid v\u00f5ite j\u00e4rgmise 24 tunni jooksul tarbida oma praeguse kehakaalu s\u00e4ilitamiseks. Kui baasainevahetus (BMR) n\u00e4itab kalorite hulka, mida teie keha vajab iga p\u00e4ev puhkeolekus t\u00f5husaks toimimiseks, siis DCI h\u00f5lmab ka kaloreid, mida vajate t\u00f5husaks toimimiseks igap\u00e4evaste tegevuste jooksul. Seega v\u00f5etakse [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2196,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3843","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00e4evane kalorivajadus (DCI) - D3K2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/d3k2.ee\/et\/diagnostika\/keha-funktsionaalsuse-keha-funktsionaalsuse-skaneerimine-tanita\/p-evane-kalorivajadus-dci\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e4evane kalorivajadus (DCI) - D3K2\" \/>\n<meta property=\"og:description\" content=\"P\u00e4evane kalorivajadus (DCI) Body Composition Analyzer Tanita P\u00e4evane kalorivajadus (DCI) Hinnang selle kohta, kui palju kaloreid v\u00f5ite j\u00e4rgmise 24 tunni jooksul tarbida oma praeguse kehakaalu s\u00e4ilitamiseks. 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