{"id":1532,"date":"2024-06-30T17:28:54","date_gmt":"2024-06-30T14:28:54","guid":{"rendered":""},"modified":"2024-07-29T13:33:11","modified_gmt":"2024-07-29T10:33:11","slug":"kak-sahar-vliyaet-na-nashe-samochuvstvie","status":"publish","type":"post","link":"https:\/\/d3k2.ee\/ru\/nash-blog\/kak-sahar-vliyaet-na-nashe-samochuvstvie\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u0430\u0445\u0430\u0440 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1532\" class=\"elementor elementor-1532 elementor-1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e2050e e-flex e-con-boxed e-con e-parent\" data-id=\"4e2050e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbf19c elementor-widget elementor-widget-text-editor\" data-id=\"7cbf19c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>\u0427\u0442\u043e \u0431\u0443\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0430\u0445\u0430\u0440\u0430 \u0441\u043e\u0432\u0441\u0435\u043c? \u0413\u0434\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0431\u0443\u0434\u0435\u0442 \u0431\u0440\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e? \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u043c\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0438 \u043a\u0430\u043a \u043e\u043d \u0441\u0432\u044f\u0437\u0430\u043d \u0441\u043e \u0432\u0441\u043f\u043b\u0435\u0441\u043a\u0430\u043c\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438? \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043f\u0440\u043e \u043e\u0442\u043a\u0430\u0437 \u043e\u0442 \u0441\u0430\u0445\u0430\u0440\u0430, \u0438 \u0447\u0442\u043e \u044d\u0442\u043e \u0432\u0430\u043c \u0434\u0430\u0441\u0442.<\/h5>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23696bee e-flex e-con-boxed e-con e-parent\" data-id=\"23696bee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0b9fb6 elementor-widget elementor-widget-text-editor\" data-id=\"6a0b9fb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\r\n<div class=\"cards-13-card__title wysiwyg-string\">\r\n<div>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0430\u0445\u0430\u0440 \u0438 \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0433\u043b\u044e\u043a\u043e\u0437\u0430?<\/div>\r\n<\/div>\r\n<div class=\"cards-13-card__text wysiwyg-string\">\u041f\u043e \u0444\u0430\u043a\u0442\u0443 \u044d\u0442\u043e \u043e\u0434\u043d\u043e \u0438 \u0442\u043e\u0436\u0435. <em>\u0421\u0430\u0445\u0430\u0440 \u2013 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0439 \u0443\u0433\u043b\u0435\u0432\u043e\u0434, \u0433\u043b\u044e\u043a\u043e\u0437\u0430 \u2013 \u044d\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0434\u0430\u0435\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u044d\u043d\u0435\u0440\u0433\u0438\u044e.<\/em><br \/><br \/>\u041e\u0434\u043d\u0430\u043a\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 (\u0438 \u0437\u043b\u043e\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435) \u0441\u0430\u0445\u0430\u0440\u0430 \u043e\u0447\u0435\u043d\u044c \u043e\u043f\u0430\u0441\u043d\u043e \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e:<br \/>\r\n<ul>\r\n<li>\u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u0436\u0438\u0440;<\/li>\r\n<li>\u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u043d\u0430 \u043a\u043e\u0436\u0435 \u0438 \u0441\u0442\u0435\u043d\u043a\u0430\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432;<\/li>\r\n<li>\u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u043d\u043e\u0433\u043e \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438;<\/li>\r\n<li>\u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439;<\/li>\r\n<li>\u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442;<\/li>\r\n<li>\u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f;<\/li>\r\n<li>\u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u043d\u0435\u0440\u0432\u043d\u044b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f.<\/li>\r\n<\/ul>\r\n\u0411\u043e\u043b\u044c\u0448\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c.<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3dce69 e-flex e-con-boxed e-con e-parent\" data-id=\"f3dce69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67a67e1 elementor-widget elementor-widget-text-editor\" data-id=\"67a67e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote>\r\n<p>\u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u0436\u0438\u0440<\/strong>. \u041f\u0440\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u0442\u044c \u0436\u0438\u0440\u043e\u0432\u044b\u0435 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u0430 \u0432\u044b \u2013 \u0445\u0443\u0434\u0435\u0442\u044c.<\/p>\r\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5ff9d0 e-flex e-con-boxed e-con e-parent\" data-id=\"d5ff9d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c837d1 elementor-widget elementor-widget-text-editor\" data-id=\"5c837d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"cards-13-card__title wysiwyg-string\">\r\n<h3>\u041a\u0430\u043a\u0443\u044e \u0444\u0443\u043d\u043a\u0446\u0438\u044e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442 \u0433\u043b\u044e\u043a\u043e\u0437\u0430?<\/h3>\r\n<\/div>\r\n<div class=\"cards-13-card__text wysiwyg-string\"><strong>\u0413\u043b\u044e\u043a\u043e\u0437\u0430 \u2013 \u043d\u0430\u0440\u0430\u0432\u043d\u0435 \u0441 \u0436\u0438\u0440\u043e\u043c \u2013 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0434\u043b\u044f \u0436\u0438\u0437\u043d\u0435\u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438.<\/strong><\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"cards-13-card__text wysiwyg-string\">\u0417\u0430 \u0441\u0447\u0435\u0442 \u0438\u0445 \u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442 \u0437\u0430\u0440\u044f\u0434 \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0441 \u0433\u043b\u044e\u043a\u043e\u0437\u043e\u0439 \u043e\u043d \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439.<br \/><br \/>\u0423\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 20-40 \u043c\u0438\u043d\u0443\u0442 \u043f\u043e\u0441\u043b\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u043e\u0434\u044a\u0435\u043c \u0441\u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0430\u043f\u0430\u0442\u0438\u0435\u0439, \u0441\u043d\u0438\u0436\u0430\u044e\u0442\u0441\u044f \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u0443\u0445\u0443\u0434\u0448\u0430\u0435\u0442\u0441\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043c\u043e\u0437\u0433\u0430.<br \/><br \/>\u041f\u043e \u043c\u043d\u0435\u043d\u0438\u044e \u0414\u043e\u043a\u0442\u043e\u0440\u0430 \u0411\u0435\u0440\u0433\u0430, \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u043e\u0442 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u043f\u043e\u0445\u043e\u0436\u0430 \u043d\u0430 \u0437\u0430\u0440\u044f\u0434 \u043e\u0442 \u043f\u0430\u043b\u044c\u0447\u0438\u043a\u043e\u0432\u043e\u0439 \u0431\u0430\u0442\u0430\u0440\u0435\u0439\u043a\u0438, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u043f\u043e\u0434\u043f\u0438\u0442\u043a\u0430 \u043e\u0442 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0436\u0438\u0440\u043e\u0432 \u0441\u0445\u043e\u0436\u0430 \u0441 \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0438\u043b\u044c\u043d\u044b\u043c \u0430\u043a\u043a\u0443\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u043c.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0427\u0442\u043e \u0431\u0443\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u0430\u0445\u0430\u0440\u0430 \u0441\u043e\u0432\u0441\u0435\u043c? \u0413\u0434\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0431\u0443\u0434\u0435\u0442 \u0431\u0440\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e? \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043a\u0440\u044b\u0442\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u043c\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0438 \u043a\u0430\u043a \u043e\u043d \u0441\u0432\u044f\u0437\u0430\u043d \u0441\u043e \u0432\u0441\u043f\u043b\u0435\u0441\u043a\u0430\u043c\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438? \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043f\u0440\u043e \u043e\u0442\u043a\u0430\u0437 \u043e\u0442 \u0441\u0430\u0445\u0430\u0440\u0430, \u0438 \u0447\u0442\u043e \u044d\u0442\u043e \u0432\u0430\u043c \u0434\u0430\u0441\u0442. \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0430\u0445\u0430\u0440 \u0438 \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0433\u043b\u044e\u043a\u043e\u0437\u0430? \u041f\u043e \u0444\u0430\u043a\u0442\u0443 \u044d\u0442\u043e \u043e\u0434\u043d\u043e \u0438 \u0442\u043e\u0436\u0435. \u0421\u0430\u0445\u0430\u0440 \u2013 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0439 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" 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