Body fat mass and percentage

The body fat mass is the weight of fat in your body. The body fat percentage is the weight of the body fat mass in relation to the total body weight.

Body fat fulfills important functions, such as keeping your body warm or protecting your organs. It’s important, but an excess or shortage of fat is counterproductive for your health. A high percentage of fat can lead to lifestyle diseases such as type 2 diabetes or obesity, while a low percentage of fat can lead to osteoporosis, irregular menstruation or loss of bone mass.

Our body analysis scale helps measure body fat percentage, by calculating your body fat in relation to your total body weight. A too low percentage means you probably need to make changes to your diet and exercise regime to increase your  fat mass to a more healthy level, while a high percentage means you could benefit from more exercise and a healthier diet.